RUNNINGSNEAKER

Walking.Starting.Communicating.Weight movement. Connecting.

1 Walk Starting.

2 Walk Communicating.

3 Walk Weight movement.

4 Walk Connecting.

5 BARFOOTWALKING & SHOESWALKING

Where does that a person walks start, and where is it connecting?@

The weight movement when walking, and a movement of a body are considered.@@@@@@@@@

The a series of program is repeated.@

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 1 Walk Starting.

1Walking.Starting.Communicating.Weight movement. Connecting.
Order from a brain@
To begin the movement a person walks thought what kind of opportunity was what. This, it's imagined, we assume that cerebral Brodmann's area 4 and walking program BASIC(1) exercise an order. If it's a car, the caused pressure is changed from an engine to torque, and I make a spindle of a wheel circulate and it's made the driving force. Person's engine, it's said to be a heart, it'll be. It has nutrition and oxygen built-in, and blood is sent to needed muscle, but it isn't a direct moving power field like an engine. It's professional outside, so an order from a brain and a source of power are the region of the imagination.

Start from a limb@ There are no sources of power, so  The leg (is also reverse to the upper limb) at the time at the time for just kin or the upper limb which may be started first, it'll be written. Whether it's simultaneous which is a point may be patrol. When the twist energy of the upper part of the body can be communicated to a lower thigh, it'll be a smooth flow. A backbone, is it the previous image of "the movement which picks up by both hands and balances it in the time" which transfers a collarbone to a center axis like a feather of a bamboo dragonfly? It touches a scapula at the end of a collarbone. Shoulder joint is there and an arm is hung. A lower back is a fulcrum and is twisted, and the movement will write a reverse leg by a returned movement. It's common sense of the walking form, the conventional knowledge to which I say "When a body is knocked down at the front, I exceed the budget at the front naturally. This repeat that a hind leg goes out to the front in the next. Before and after the arm is being still stretched, it's shaken." isn't being consulted.* The order from a brain* start from a limb* twist energy of the upper part of the body is communicated to a lower thigh efficiently. * A backbone will be an axis of a twist of left and right, and a lower back of a pillow will be a linchpin of communication, so the foreground prop posture is unsuitable.



2 Walk Communicating.@@@

 

It also seems simultaneous mostly, drawing of the started upper limb (arm) made the backbone an axis, it can be twisted and the next and a lower back can be twisted in the center, and I return it and am communicated to drawing of a leg.I'll be conscious of a position of a wrist like by the way, shoulder joint's and an elbow joint's being not locked by efficient arm pretense.

Walking program BASIC(1) is for plain runs. I face uphill, upslope information is transmitted to a brain from a receptor of an eye and a foot then, and walking program BASIC(2) exercises an order. The direction the pace and a femur leave and where they're kick influence is changed to the uphill specification in an instant. I face a downward RI slope, downward information is transmitted to a brain from a receptor of an eye and a foot then, and walking program BASIC(3) exercises an order. An order from a brain, a transmission route-muscle-blood-cardiopulmonary functions, good order communication and correspondence, in particular, this, it's important to the movement I walk.

 

 3 Walk Weight movement.

The weight moves smoothly. This becomes difficult to get tired smoothly efficiently in the important point you can walk comfortably. The weight is also related, but I press the ground with the fixed power under 65 deg of back and promote. About 1/3 when running through the same impact by oneself by ground reaction force only and at the same time, it's received. When stopping efficiently and changing to the energy I advance towards the front, it'll be a fun walking. That I walk lengthily, the knee is the thing by which the chronic broken person an Achilles' tendon has a pain in its sole of the foot and a lower back turns finds the own extension Walking.

A weight vector will be rear slanting going for the hind leg an advance is moving.

 A weight vector will be rear slanting going for the hind leg an advance is moving. A weight vector will be front slanting going for the forefoot an advance is moving.

 

4 Walk Connecting.                   

I walk, that it's connected, the twist power started from the upper limb mediates between a lower back and communicates to a leg. The ground is pressed with the power of the continuation emphasis more than the speed, and it's pushed back further, and I move the center of gravity to the front. A repeat of this a series of movement. If it's so, each body and motor function are the Hyakunin one hundred state for saying walking form remodeling and new training immediately, so it's difficult to depend on the method. This, "I walk, connected", I'd like to recommend as the master who can be guided to take the personal lesson. I'm not also Nakano James Shuichi, the physical trainer. I'd like to request of the person I made excel in bar foot Walker (the person who walks barefoot). I want myself to pursue a moderate ideal-shaped.

Let's consider ideal walk together.

 

 

5 BARFOOTWALKING & SHOESWALKING

I think the classification I'm not used to hearing, but when a walking style is separated roughly, it's "barefoot walking" and "walking of shoes". It's same to walk, but I think the form besides that is also another dimension about ground reaction force, the speed, body making and a breakdown. It's a personal view which you'd like, what do you give priority to? "I'd like to walk fast!" "I'd like to unite with the earth and walk!" "A breakdown and, I'd like to keep being not injured and walking for many years now!" such as coming near and taking choice and an excellent point in, I think how to learn is asked about.

Let's consider ideal walk together.


WALKING REVOLUTION
he own way of thinking was gathered about walking.
It isn't a sound argument of course, without sticking to common sense, but an imagination is being used.
However important body making and how to walk which prevent an injury and a breakdown from happening be to whether the delight you walk is enjoyed to the full in that.
Of the daily renewal way, please still see it by incomplete curiousness.(^^τ